A Ghost for however you run
5 minutes
Four shoes, same Ghost comfort
There’s a reason Brooks’ Ghost has been the go-to neutral shoe for runners since it launched in 2008. It brings the perfect blend to your daily miles: soft cushioning, balanced support, smooth transitions and reliable comfort.
Today, there’s four ways to experience Ghost — so you can get the same comfort DNA in a shoe that’s tuned to however you run.
Meet the newest addition, the Ghost Amp, and get familiar with the rest of the lineup.
Ghost
The core everyday trainer
Ghost Amp
Light, responsive, fast
Ghost Max
Extra support and protection
Ghost Trail
Built for off-road terrain
Ghost story:
Behind the name
“Ghost” traces back to a Brooks product line manager who did all his running workouts at night, earning the nickname "The Ghost." His search for the perfect shoe for those daily twilight miles eventually became the shoe itself, and the name was a given.
Ghost spotlight
Ghost Amp
Turn up your run with the Ghost Amp — the lightest, most responsive Ghost yet, bringing a new speed element to the lineup. It takes the familiar Ghost feel and adds a more energetic toe-off and springier ride. Think uptempo workouts, race days or whenever you just want to feel fast.
Engineered for picking up the pace
The Ghost Amp is packed with technologies that work together to deliver a fun, fluid ride that injects energy into every step. Take a closer look.
"Brooks Ghost Amp - Light and Fun!
These shoes don't come to life until you try them out on a run. At my shoe store, when comparing these head to head, they just feel like a lightweight Ghost with a low-to-ground feel. However, after nearly 100 miles in these shoes, I can confidently say they provide a lightweight/responsive option [for] my daily training runs. The fit is true to size, the cushioning (although lightweight) is slightly responsive and very comfortable for daily training runs. Wear them for an easy day, but keep them on if you want to pick up the pace or stop to do some hill strides or track sprints!"
– Brayden McLaughlin
Fleet Feet FIT Specialist, track and XC coach
"Brooks Ghost Amp = Like Running on Tiny Trampolines 😄 👟
The cushioning is INSANE! Everyone who sees these shoes has the same reaction: they immediately want to squish the heel with their hands. My running friends couldn't stop poking it because it looks as soft as it feels!
Walking in them feels like getting a little boost with every step, and running is even better. The cushioning is super responsive without feeling mushy, giving back energy while keeping every stride smooth. During endless lunges, squats and strength circuits, they stayed incredibly stable and supportive, making long teaching days much easier on my legs."
– Ewa Lorello
Yoga teacher, fitness instructor, climbing coach
"Smooth, Cushioned Comfort for Every Mile ⭐
From the first step, the shoe felt incredibly comfortable, with a plush yet responsive ride that stayed consistent throughout every run. The DNA HYPE foam provides excellent impact protection without feeling overly soft, while the SpringRamp technology creates smooth, effortless transitions that make each stride feel natural.
As someone who regularly runs and tests different footwear, I appreciate a shoe that combines comfort, stability, and durability without sacrificing responsiveness, and the Ghost Max Amp delivers on [each]."
– Rolando Rivera
REI employee, CrossFit instructor
More Ghost stories:
What experts think about the Ghost Amp
Every Ghost shoe is developed and tested with feedback from thousands of runners. For the Ghost Amp, that entailed getting it on the feet of ExpertVoice members ahead of launch. See what experts had to say about its real-world performance.
Four ways to Ghost
Daily training, speed sessions, recovery runs, trail adventures — there’s a Ghost for that. Remember: You get reliable comfort no matter which Ghost you choose. The difference lies in how each shoe is optimized for specific demands.
That shared DNA takes the guesswork out of growing your rotation. For example, if you already love the core Ghost, it's that much easier to find a shoe for faster efforts, extra support or the trail.
Explore the full lineup below and find a Ghost for the way you move.
Core
Ghost 18Your trusted ride for daily miles |
Speed
Ghost AmpLightest, most responsive ride |
Max
Ghost MaxMost supportive, protective ride |
Trail
Ghost TrailRugged, all-terrain ride |
|
|---|---|---|---|---|
| Best For | Daily road runs, walking, gym workouts, everyday movement | Daily road runs, uptempo workouts, gym workouts, feeling fast | Daily road runs, long runs, recovery runs, walking, orthotics | Off-road running, city parks, gravel, groomed trails |
| Cushion |
Balanced
A blend of soft and dynamic cushioning that offers a smooth feeling with each step. |
Responsive
Light and springy cushioning that propels you forward. |
Balanced
A blend of soft and dynamic cushioning that offers a smooth feeling with each step. |
Balanced
A blend of soft and dynamic cushioning that offers a smooth feeling with each step. |
| Support |
Balanced
Secure heel with dynamic forefoot helps provide inherent stability. |
Balanced
Secure heel with dynamic forefoot helps provide inherent stability. |
Max
Assisted transition from landing to toe-off and added cushion underfoot. |
Balanced
Secure heel with dynamic forefoot helps provide inherent stability. |
| Midsole Drop | 10 mm | 6 mm | 6 mm | 8 mm |
| Current model |
Ghost 18
(May 2026) |
Ghost Amp
(August 2026) |
Ghost Max 4
(August 2026) |
Ghost Trail
(January 2026) |
| What Sets It Apart |
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| Weight | Women's: 9.2 oz Men's: 10.2 oz | Women's: 8.0 oz Men's: 9.0 oz | Women's: 9.2 oz Men's: 10.3 oz | Women's: 9.6 oz Men's: 10.6 oz |
Think you know your Ghosts?
Prove it. Match the right Ghost to each activity by dragging the shoe to where you think it fits best.
Ghost
Ghost Amp
Ghost Max
Ghost Trail
Alex K.
Today, 5:48 PM • Millcreek Canyon, UTPost-work push ⛰️
Nothing like a steep, rocky climb to unwind after a long day.
Distance
6.51 miles
Elev Gain
2,503 ft
Time
2h 2m
GHOST TRAIL
This all-terrain Ghost takes rocky, uneven ground in stride.
Elliot B.
Today, 8:02 AM • Denver, COPark lap with Rudy 🐶
Our usual morning walk, extra sniff breaks included.
Distance
1.4 miles
Pace
19:31/mile
Time
27m 20s
Ghost
This tried-and-true Ghost brings comfort to daily walks, runs and movement.
Garrett C.
Today, 8:16 PM • Burlington, VTSunset shakeout 😌
Slow miles + golden hour = best recovery after yesterday’s big run.
Distance
5 miles
Pace
11:15/mile
Time
56m 15s
Ghost Max
When the run calls for extra support and protection, this Ghost delivers.
Bailey L.
Today, 12:39 PM • Seattle, WANew PR energy 💁♀️
Three laps and somehow each one was faster than the last?!
Distance
8.4 miles
Pace
6:52/mile
Time
57m 41s
Ghost Amp
The lightest, most responsive Ghost is perfect for pushing the pace.
Comfort, no matter the pace
Four Ghosts means you get to do it all in comfort, from walking the dog to chasing PRs. Ace the quiz, shop the lineup and add Ghost to your rotation.